Homemade Peanut Butter Recipe Easy|Healthy|Tasty

 Peanut Butter is one of the healthiest sources of fat. But what about the peanut butter sold in the market? Is it healthy? I don't think so. Most of the peanut butter sold in the market contains hydrogenated oils. Now, what are hydrogenated oils? Any naturally healthy oil like palm oil or coconut oil is heated to a very high temperature (around 500 to 1000 degrees). Then a metal catalyst is injected into it. Basically, hydrogenated oils are very bad for you. 

So, can we make peanut butter at home? 

The answer is Why not?

To make peanut butter at home -

Ingredients: -

 (i) Take 500 grams of roasted peanuts. (better roast yourself)

(ii) 50 grams of flax seeds 

(iii)2 tablespoons of cinnamon and 

(iv)food processor. You can even use a high-speed blender instead.

Process: -

1. First, put the roasted peanuts into the food processor and let it grind till they get powdery.

2. Then add the flax seeds and cinnamon into it.

3. Slowly the peanuts will start secreting their

oils.

4. If you prefer peanut butter to be crunchy,

you can have it as it is here. Or blend for some more time.

5. Finally, your naturally creamy and healthy

peanut butter is ready.

So, just 20 minutes and your healthy homemade peanut butter is ready. Friends, it's a value for money recipe. You can customize it as per your liking. You can add 1 teaspoon of honey. If you wish to make it even more smooth, you can add a little pure peanut oil. You can add a pinch of salt as well. You can even skip the addition of flax seeds and cinnamon to it. You can make it totally as you may. You are the boss.

Thank you so much for reading.